Progress Tracking with Habit Of Care

Progress tracking through the Habit Of Care app allows clients to regularly monitor key aspects of their mental and physical well-being through structured prompts. Clients can rate their experiences across a variety of categories at intervals defined by their provider.

Providers can define categories that are most relevant to a client's treatment plan. Categories may include:

• Happiness: Rate your overall feeling of joy and contentment.
• Anxiety: Monitor your levels of worry or fear.
• Energy Level: Track your daily vitality, from exhaustion to high energy.
• Stress Level: Regularly check your stress levels to identify patterns.
• Sleep Quality: Evaluate your sleep, from restless nights to restful sleep.
• Physical Activity: Record the amount and intensity of your physical activities.
• Social Interaction: Assess the quality and satisfaction of your social engagements.
• Cognitive Function: Track cognitive functions such as memory, focus, and decision-making.
• Emotional Numbness: Note any feelings of detachment or emotional numbness.
• Emotional Regulation: Reflect on your ability to manage and control emotions.
• Pain Level: Log your physical pain levels to track connections with mental health.
• Gratitude: Rate how thankful and appreciative you feel each day.

By tracking these categories, clients can develop self-awareness and identify trends that may influence their mental health. Providers can use this data to monitor client progress, adjust treatment strategies, and provide timely interventions.

With regular check-ins and tracking, clients can better manage their mental health while gaining insights into their emotional and physical well-being. The Habit Of Care app empowers clients to take an active role in their therapeutic journey.