The Habit Of Care app provides a structured approach to help clients develop healthy habits over time. Providers can assign daily tasks across several key areas to promote incremental progress. Each day, clients are presented with a specific task aimed at building habits that support mental and physical well-being.
Daily Tasks Designed to Promote Lasting Habit Change
Providers can select tasks from a variety of categories based on the client’s therapeutic needs. These categories include:
Social Skills: Build confidence in social interactions with tasks like making eye contact, smiling, and starting conversations.
Physical Activity: Encourage daily movement with tasks such as stretching, mindful walking, or more vigorous activities like yoga and group sports.
Sleep Hygiene: Improve sleep quality with habits like going to bed early, decluttering the bedroom, and avoiding electronics before sleep.
Hygiene: Foster self-care with tasks focused on personal grooming, such as brushing teeth, washing face, and cleaning the bedroom.
Gratitude: Encourage positive thinking by assigning tasks related to expressing gratitude, such as reflecting on things to be thankful for.
Kindness: Promote kindness with tasks like complimenting someone, thanking a service worker, or offering help to others.
Mindfulness: Incorporate mindfulness into daily life with tasks such as mindful walking, deep breathing exercises, or a body scan.
Each day, clients are presented with one small task designed to incrementally build new habits. Over time, these tasks help clients gain confidence, improve self-care, and enhance their mental health.
One Task a Day Designed for Sustainable Progress
Providers can monitor client progress within each category, ensuring that tasks align with the client’s needs and therapeutic goals. This tracking helps providers adjust tasks based on client performance, enabling personalized habit-building strategies.
Provider Dashboard Tracks Progress in Real-Time
The Habit Of Care app empowers clients to gradually build positive habits that lead to long-term mental and physical well-being. By focusing on one task at a time, clients can develop healthy routines in areas that matter most to their mental health journey.
Customized Habit Plans Tailored to Each Client's Unique Needs