The Habit Of Care app empowers clients to set and track personal goals, helping them stay focused and accountable in their journey toward improvement. Whether clients are working on one-time goals or recurring tasks, this tool provides a structured way to organize goals, create subtasks, and track progress with clear and simple outcomes.
Clients can define personal or professional goals, outlining the specific actions they want to accomplish. These goals can be short-term or long-term, depending on the client’s objectives. The flexibility of the system allows for the creation of both one-time goals, which are completed after a single action, and recurring goals that clients can track on a daily, weekly, or monthly basis.
For example, a client might set a one-time goal like "Complete a project proposal" or a recurring goal such as "Exercise three times a week."
For more complex goals, clients can break them down into smaller, manageable subtasks. These subtasks help clients maintain momentum by providing clear steps to follow as they work toward the larger goal. Subtasks can also be tracked in the same way as main goals, making it easier for clients to see their progress.
For instance, a goal to "Improve public speaking skills" might include subtasks like "Attend a workshop" or "Practice in front of a mirror."
Tracking progress is simple and direct. Clients can indicate whether they completed a task by selecting "I did this" or "I didn't do this" for each goal or subtask. This discrete tracking method provides clarity and helps clients maintain accountability for their progress, especially with recurring goals that need regular attention.
The goal-setting tool supports both one-time goals and recurring goals. One-time goals are completed once, while recurring goals allow clients to build habits over time. For recurring goals, clients can specify the frequency, ensuring that progress is tracked consistently over time.
For example, a recurring goal like "Meditate daily" can be set to track completion every day, while a one-time goal like "Finish a book" only needs to be tracked once.
Providers can access client goals and monitor their progress over time. This insight allows providers to offer personalized guidance and feedback based on the client’s achievements or challenges. By helping clients define and track their goals, providers can ensure that clients are making steady progress toward their broader therapeutic or personal objectives.