The Habit Of Care app provides a comprehensive tool for clients working to overcome addiction. With addiction tracking, clients can select specific addictions, monitor progress daily, and receive motivational support as they resist temptations and build resilience. This tool promotes self-awareness, accountability, and long-term success in addiction recovery.
Clients begin by selecting the addictions they are working on. The app offers categories such as alcohol, tobacco, drugs, gambling, and more. Once selected, these addictions appear in the tracker, where clients can log daily successes and challenges.
For example, if a client is struggling with alcohol, they can mark each day as a success ("Resisted today") or log when they slip up, helping them track progress honestly and consistently.
Each day, clients can record whether they resisted the addiction or experienced a setback. This daily tracking builds a timeline of recovery, showing patterns of success and identifying potential triggers. The app also allows clients to log symptoms and moods, providing a holistic view of their emotional and physical state during recovery.
The app includes motivational milestones to recognize client achievements. Whether it’s completing one day, one week, or one month free from the addiction, each milestone is celebrated with encouraging messages. These milestones help clients maintain momentum and provide motivation to continue their path to recovery.
For instance, after two weeks of resisting their addiction, a client might receive a message saying, "Two weeks down! Your determination is inspiring!"
The addiction recovery tracker features a visual calendar that displays daily progress. The calendar highlights days when clients successfully resisted their addiction and tracks any setbacks, offering a clear visual representation of their journey over time.
Providers benefit from addiction recovery tracking by having real-time access to client progress. This allows providers to offer timely feedback, adjust treatment plans, and support clients in their recovery journey. The app’s tracking tools give providers valuable insights into client patterns, triggers, and areas where additional support might be needed.